We have teamed up with club members Natalie & Luke at Flow Sports Therapy who will be running an indoor circuit training session at their gym in Redruth

As the season comes to a close for cycling, Flow Sports Therapy are offering the opportunity to begin training for next years season. We will be running a strength based class, designed to build strength and power in the lower body, while also working on your upper body and core to help with a more aerodynamic position on the bike. The class will utilise a variety of equipment, to make a fun, and challenging workout for any ability. We hope to build a strong community of local cyclists attending, and becoming a key part of the sport- as a place to train, and treat any problems an athlete may have. Starting September 14th. Either drop in for £12, or join our subscriptions start at £44.